Awakening the Sacred Body: Tibetan yogas of breath and movement
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world.
Simple methods are presented and an accompanying DVD focuses on clearing and opening your energetic centres to allow the natural human qualities of love, compassion, joy, and equanimity to arise. These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.