Buddha Mind, Buddha Body: walking towards enlightenment
In this inspirational follow-up to, Understanding Our Mind Thich Nhat Hanh uses his inimitable light, clear, often humorous style to show us how to integrate mindfulness and joy in body, mind, and spirit. Buddha Mind, Buddha Body details key physical and mental practices to strengthen and reconnect with our whole being.
"I think of Buddha Mind, Buddha Body as a first-class work of modern Buddhist psychology. It is throughly accessible, with Thich Nhat Hanh's uncanny knack for unpacking complex matters of Buddhist doctrine in everyday terms."—Hozan Alan Senauke for Buddhadharma
"It's impossible to read this book without being inspired to redouble one's efforts on behalf of other people, on behalf of all beings, and on behalf of the planet." —Sylvia Boorstein