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Coming Home to Who You Are: discovering your natural capacity for love, integrity, and compassion
Therapist David Richo draws on four decades of counseling individuals and couples to create a manual on how to nurture the best in ourselves and in our relationships. His core message: we already possess all the wisdom and compassion we need to have healthy relationships and a happy life—we just need to know how to bring forth our natural strengths and abilities, including kindness, understanding, and strength.
-How to care for ourselves as the basis of caring for others
-Finding freedom from fear
-Maintaining healthy boundaries in relationships
-Developing greater honesty with ourselves and others
-Letting go of regret
The book also includes practical exercises—including journaling, contemplation, and guided meditations—to foster inward growth and lasting positive change.
This book is a completely revised and updated edition of Everyday Commitments.
"Easy to digest and will undoubtedly assist readers in achieving positive change."—Library Journal