Courage to Feel: Buddhist practices for opening to others
When circumstances are challenging, how do we react? This book offers methods to help us develop greater inner strength and openness to life by changing the habit of what Rob Preece calls "self-preoccupation"—the tendency to act from a narrow perspective dominated by insecurity and isolation. When we learn to look outside this mentality and truly cherish others as well as ourselves, we create a happier, relaxed mind and more fulfilling relationships, as well as realizing our life's purpose in a meaningful way.
A long-time Buddhist practitioner and psychotherapist, Preece shares traditional meditations and practices for awakening the mind and heart including tonglen, but he also offers a Jungian perspective on these and his own sense—cultivated during many years' experience—of the ways in which Westerners may need to re-see these practices to benefit most from them. Preece's insightful fusion of East and West will help readers tap inner resources of compassion and integrity in order to flourish in times of uncertainty and ultimately generate the altruistic aspiration to realize the awakend mind for the benefit of all living beings. Rob offers meditation practices at the end of many chapters to help the reader digest and integrate the book's information.
ABOUT THE AUTHOR
Rob Preece has been a practicing Buddhist since 1973, principally within the Tibetan Tradition. He has spent many years in intensive retreat in the Himalayas under the guidance of eminent Tibetan lamas. Preece has been working as a psychotherapist since 1987 and gives workshops on comparative Jungian and Buddhist psychology. An experienced meditation teacher and thangka painter, he lives in London and is the author of The Wisdom of Imperfection and The Psychology of Buddhist Tantra.
"The Courage to Feel bridges with ease the worlds of Tibetan Buddhist meditation and Western psychology. And who more competent to do so? With some thirty years of training in Buddhist meditation, and as many in Western psychology, he is able to provide an intimate and compelling glimpse into the eastern and the western views of consciousness, and their approaches to transforming it. Part autobiography and part clinical documentation, he brings the magic and joy, as well as maps of the hard methodology, into every chapter. If you buy just one Buddhist book this year, make it The Courage to Feel."—Glenn Mullin, author and Vajrayana meditation teacher