Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most—whether you have an hour, a day, or a weekend.
Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re-discover “who you fundamentally are.” A restorative set of practices and supportive tools to help you learn to simply “unplug” includes:
• An 27-page guidebook with tips and techniques for breaking free from habitual, stressful patterns.
• 32 contemplation cards to inspire and sustain your transformation, and remind you of what’s really important to you.
• 2 CDs with 10 guided meditations that teach you the skills needed to “take refuge in letting go”.
Give yourself the room to breathe . . . deepen your awareness of all of your experience . . . and bring an openhearted quality with you when you return, with Sharon Salzberg’s Unplug
ABOUT THE AUTHOR
Sharon Salzberg has studied and practiced meditation with Burmese, Indian, and Tibetan teachers for the past 25 years. She is a cofounder of the Barre Center for Buddhist Studies and the Insight Meditation Society, where she lives and teaches.